Supplementation

Supplements can be an intimidating road to navigate. You don’t always know what you’re getting, as supplements are not held to the same standard of quality, integrity, or testing as our food. The linked brand: NutraBio offers a product that has undergone strenuous third party testing. This level of transparency is rare in the supplement industry and proves that what the nutrition label states is in the product is actually what is in the product.

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Supplement Suggestions:

First and foremost, always consult your doctor before beginning any sort of supplement regimen. I am a believer that we should do our best to get all of our nutritional needs met from our diet to the extent that is possible. I am neither suggesting you take, or would benefit from taking any supplement as you should defer to your doctor for information pertaining to your individual needs. Generally speaking, some of the more helpful supplements include:

• Protein Powder (Isolate or Concentrate)**

• Creatine**

• Omega 3

• Vitamin D

• Probiotic

• Multi-Vitamin

• Vitamin B

**Available 10% off at NutraBio.com**