Consistent Progress= DesiredResults

Progress is not linear. It comes and goes in waves. One week we feel stronger than ever, quickly followed by a sluggish stretch where performing sounds unmanageable. One way to make sure you are making progress, despite how you feel, is tracking your workouts. Here is a FREE form for you to record what you do in the gym. Paying attention to trends over time gives you a better picture of what you need to do to get to your goals.