Personal Training

Improving the way you Move, Feel, and Navigate Life

Drew Wickman B.S. Kinesiology-Exercise Science, CPT, CSC

Whether you want to Move Better, Return to Activity, Perform at a Higher Level or Look Better, Personal Training can help you get to where you want to go. An individualized exercise program designed and monitored by a professional movement expert can help you restore function, reduce and eliminate pain and nagging injuries, and get you doing the things you love. Feel the way you want to Feel, Move the way you want to Move, and Look the way you want to Look

Training to Accommodate:
Goals, Lifestyle and Specific Activity.

Move Better. Feel Better.

Drew Wickman Personal Trainer
B.S. Kinesiology-Exercise Science, CPT

Personal Training

  • Initial Movement Assessment

  • Individually Programmed Exercises

  • Pain Management/Reduction

  • Improved Ability to Perform Daily Tasks

  • Movement Pattern Correction

  • Strength, Performance, or Physique Focused Programs

Activity Specific Training

Sport Specific Specialties:

  • Pickleball

  • Weight Lifting

  • Sprint&Speed Training

  • Balance Training

  • Skiing

  • Snowboarding

  • Golf

  • Mountain Biking

General Specialties:

  • Injury Prevention & Management

  • Return to Activity

  • Maintain Ability to Perform & Participate

  • Improving Relationship with Health & Fitness

  • Nutritional Coaching to Improve your
    Relationship with Food

Schedule a FREE Consultation

email: drew@lifeperformancetc.com

phone: (541) 306-7146

Getting Started

New clients receive a Free Consultation. This gives us the opportunity to discuss specific goals, exercise history, injury concerns and much more. Getting a good feel for how to motivate, communicate with and help you get to where you want to go. Each client starts with a Comprehensive Movement Assessment during which we find, discuss and begin to address any movement restrictions. This includes any minor injuries or strength deficiency that may hinder future progress.