Service Options:
1:1 Coaching
Private, 1 on 1 training. Book a bundle of 8-30 sessions with a Personal Trainer to help design and implement a program to get you moving better
Small Group Training
Available for 2-3 People at a time, this semi-private training style gets you access to the expertise of a personal trainer but allows for a training buddy or accountability partner or two to help you each get to where you want to go. Training programs will vary individual to individual but that doesn’t mean we’re in this alone. A training partner can be a vital part of success in an exercise program.
Improve the way you Feel, Move and Navigate Life
Seemingly simple daily tasks becoming more difficult? Wishing you could get back to participating in the activities you used to enjoy? Even just looking to get into better shape, improve confidence and the way you look? Personal Training and Wellness coaching can be the difference you’re looking for.
My holistic and comprehensive coaching style can help modify behavior, improve the effectiveness of exercise and help you enjoy the journey you’re on in Health and Fitness.
Together let’s correct the way you move, improve your ability to perform daily tasks and get you feeling better about the way you look and feel!
