Service Options:
1:1 Private Coaching
Private 1 on 1 training. Get an Individualized workout program with 1 on 1 attention. Emphasis on technique, corrective exercises and a program designed to fit your individual needs. This is something for everyone, whether an expert trying to fine tune their programming, or just getting into fitness and looking for a guide to start your journey off on the right path.
Couples Training
Couples Training can be a great way to begin your fitness journey together. Whether it’s a Friend or a Partner, having an accountability buddy can make all the difference in the success of your journey. Enjoy all the benefits of private 1:1 training with the added benefit of a partner to compete and hold each other accountable with.
Small Group Training
Available for 3-4 People at a time, this semi-private training style gets you access to the expertise of a personal trainer but allows for a faster paced, more competitive training environment for those wanting a little something extra. Circuit and HIIT style sessions with opportunity for individual feedback from an expert trainer. This training combined the best aspects of group classes and 1:1 training.
Improve the way you Feel, Move and Navigate Life
Seemingly simple daily tasks becoming more difficult? Wishing you could get back to participating in the activities you used to enjoy? Even just looking to get into better shape, improve confidence and the way you look? Personal Training and Wellness coaching can be the difference you’re looking for.
My holistic and comprehensive coaching style can help modify behavior, improve the effectiveness of exercise and help you enjoy the journey you’re on in Health and Fitness.
Together let’s correct the way you move, improve your ability to perform daily tasks and get you feeling better about the way you look and feel!
