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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This graph shows the recovery &amp; adaptation time for various types of tissue after exercise. As you can see: our nervous system, muslce and bone structure adapt much faster than ligaments and tendons. Progressing load too quickly leads to injured tissues, specifically tendons and ligaments.</image:caption>
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